The 7 Best Fruit and Vegetable Supplements of 2024

Nov 06, 2024

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These supplements can help you get more fiber, antioxidants, vitamins, minerals, and more

Verywell Health / Brian Kopinski

Eating more fruits and vegetables is easier said than done. The health benefits are clear: they contain vitamins, minerals, fibers, and polyphenols (antioxidants) to support your health and protect against disease. But many Americans still struggle to eat enough. This is where the best fruit and vegetable supplements can help you get the nutrients your diet may lack.

Our team of experts researched and taste-tested to date 39 popular fruit and vegetable supplements to give you our best science-based and taste-tested recommendations. We looked at price, taste, texture, nutrition, and convenience. We also verified whether or not our picks were third-party tested for safety and purity. This list includes seven of the best fruit and vegetable supplements to cover a wide range of needs, and you can be sure they’re all evidence-based.

Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Medical Expert Board reviews each article for scientific accuracy. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Amazon

Good texture and easy to mix

No added sugar or sweeteners

2 grams of fiber

Simple ingredient list

Grassy flavor

Not third-party tested

Form: Powder | Dietary Considerations: Plant-based, no artificial sweeteners, gluten-free, organic, non-GMO | Third-Party Tested: No | Noteworthy Ingredients: Greens and superfood blend, algae

Your Super Super Green Mix is a fruit and vegetable powder with a simple, straightforward formulation and an earthy taste. The short ingredient list contains some highly nutritious and antioxidant-rich plants like wheatgrass, moringa, chlorella, and spirulina, with no extra ingredients that could irritate a sensitive gut. It’s also free from herbal ingredients, which minimizes any potential for medication interactions or other adverse effects. This supplement contains two grams of dietary fiber per serving—an important nutrient that many of us struggle to eat consistently.

We love that this blend focuses on the greens, with no added sugars or artificial sweeteners present. And because it’s free from added sugars and artificial sweeteners, it’s not particularly sweet. This makes it a great choice for someone who likes the taste of traditional greens powders or who’s looking to add a nutritional boost to smoothies, soups, or other foods that can help offset flavor. It was also easy to mix into water and had a smooth and clump-free consistency.

We loved the taste and texture of this powder, but it is green and grassy. It’s very smooth when mixed with water and leaves little to no sediment on the bottom of your glass if stirred well. We suggest mixing it with water if you enjoy an earthy taste or adding it to soups or smoothies for more flavor balance.

Amazon

12 grams of protein per serving

Pleasant vanilla taste

Simple ingredient list

Third-party tested and USDA Organic

Just greens blend

Expensive

Form: Powder | Dietary Considerations: Organic, plant-based, soy-free | Third-Party Tested: Yes | Noteworthy Ingredients: Super greens blend, plant protein blend, milk powder, coconut sugar, stevia leaf extract

Sakara Organic Protein + Greens Powder is more like a protein powder with added greens and benefits. This blend has a short list of ingredients including a greens blend of algae and grasses, providing micronutrients and an antioxidant boost. It provides 12 grams of plant protein per serving from pea, hemp, and pumpkin protein. It’s sweetened with organic coconut sugar and stevia, with just 2 grams of sugar per serving, and is flavored with organic vanilla powder.

This supplement doesn’t contain herbs or botanicals (so it’s unlikely to interact with medications) or ingredients known to irritate a sensitive gut. Sakara states that this product undergoes third-party testing for purity and potency, though we couldn’t confirm its particular certification.

What we like most about this supplement is that it’s a perfect addition to smoothies or baked goods (think energy balls, muffins, or baked oats). This powder can make a fair dent in your daily protein goals, and its sweet but subtle flavor is definitely versatile.

This tastes more like a protein powder than a traditional fruit and vegetable supplement. It has a strong vanilla flavor and subtle sweetness, which is great if you don’t like the grassy taste of other products on the market. Our tester liked that it easily dissolved in water to a creamy consistency.

Amazon

No added sugar or sweeteners

USDA Organic

Contains probiotics

Pleasant taste and good texture

Not third-party tested

Contains adaptogens and enzymes that may not be suitable for some

Form: Powder | Dietary Considerations: Organic, gluten-free, vegan, soy-free, nut-free, no added sugar | Third-Party Tested: Yes | Noteworthy Ingredients: Organic superfood blend, fermented superfood blend, probiotics, digestive enzymes

Ancient Nutrition Organic SuperGreens is a fruit and vegetable powder with over 25 organic ingredients. As you might expect, the formulation includes nutrient- and antioxidant-rich fruits and vegetables like carrots, wild blueberries, broccoli, and kale. It also has some less common plants like spirulina and elderberry, among other ingredients like digestive enzymes, probiotics, herbs, and adaptogens. Despite a long list of ingredients, this powder is well-suited for those with dietary restrictions because it’s gluten-free, dairy-free, nut-free, soy-free, and vegan.

Organic SuperGreens also contains the probiotic Bacillus coagulans, which has some research to suggest it can relieve symptoms of irritable bowel syndrome. The probiotic is clinically effective, so it might help relieve your discomfort if you’ve been struggling with a sensitive stomach. It also contains ashwagandha, a popular Ayurvedic herb that may help improve your body’s stress response or support better sleep.

It contains berries, which mask the taste and smell of the vegetables. It’s tasty enough to mix with water, but it would also be a great addition to smoothies.

This powder is earthy, lightly sweet, and fruity–a nice change from the often overpowering grassy taste of other products. It has a creamy texture when mixed with water, though it takes a little longer to fully dissolve compared to others we tested. Our tester found this formula to be pleasant and easy to drink, but wished it would have been a bit sweeter.

AG1

Pleasant taste and consistency

Vegan and gluten-free

Third party-tested

Well-researched probiotics

Expensive

Takes longer to dissolve

Contains herbs, adaptogens, and enzymes that may not be suitable for some

Form: Powder | Dietary Considerations: Vegan, non-GMO, gluten-free, dairy-free | Third-Party Tested: Yes | Noteworthy Ingredients: Fruit and vegetable powders, digestive enzymes, added vitamins and minerals, herbs and other botanicals, probiotic blend, stevia

AG1 is a comprehensive, nutrient-rich powder that is NSF-certified and tastes pleasant. The convenient travel packs make it easy to take on the road, in the air, or wherever you go. The powder is essentially a multivitamin with an impressive nutrition profile that’s high in B vitamins, calcium, zinc, vitamin C, and vitamin E. AG1 has a comprehensive nutrition profile from a long list of fruit and vegetable powders, extracts, and herbs with potential antioxidant, anti-inflammatory, or digestive benefits. Although these added ingredients range in evidence, the blend contains promising additions like well-researched probiotics, digestive enzymes, and ashwagandha.

AG1 is vegan and gluten-free, making it suitable for those with dietary restrictions. This supplement has also undergone third-party testing for ingredients and contaminants to ensure its safety. It has a pleasant taste when mixed with water, so it’s a good option for those on the go who don’t want to spend extra time blending supplements into smoothies.

AG1's right combination of earthy and sweet makes it easy to drink and super versatile. We enjoy drinking this product with water. It mixes well and has a creamy consistency on its own, so it’s best mixed with water rather than milk or nut milk.

Kencko

9 flavor options

Up to 5 g fiber per serving

Some options include protein

Compostable packaging

Higher in calories and sugar than other options

Low vegetable content

Form: Powder | Dietary Considerations: Plant-based, organic, no added sugars or sweeteners | Third-Party Tested: Yes | Noteworthy Ingredients: Fruit and vegetable powders, apple fiber

Kencko Smoothies are powdered smoothie packets mixed with cool water or milk. Unlike traditional greens powders, many of Kencko’s blends contain more fruit than veggies making them a sweeter and tastier option than something more grassy. We love that Kencko has nine flavors, each with a unique taste and nutritional profile. Choose their “greens” flavor for something more earthy and bright, or try “reds” for something more fruity and sweet. If you’re picky or your diet lacks variety, you’ll find something you enjoy among Kencko’s delicious options.

We love that Kencko Smoothies have straightforward formulations. While the ingredient lists differ by flavor, most contain exclusively powdered fruits and vegetables and some added fiber. If you have a sensitive gut or are concerned about potential interactions with herbal ingredients, this simple line would be a good fit. Each single-serve packet also contains a solid dose of fruits and vegetables–the equivalent of 2.5 cups each. These products also come highly recommended by consumers, each flavor with thousands of positive reviews.

Amazon

Contains 49 fruits and vegetables

Convenient capsule system

Third-party tested

Contains herbal ingredients some may not want

Ingredient quantities unclear

Form: Capsule | Dietary Considerations: Soy-free, gluten-free, non-GMO, vegan | Third-Party Tested: Yes | Noteworthy Ingredients: Vegetable and fruit blend

Double Wood’s Daily Fruits and Veggies is a convenient capsule supplement with an extensive ingredient list. This will be a great fruit and vegetable supplement if you don't want to mix a powder into a drink and want something convenient. Each serving contains a blend of 49 fruits and vegetables, which is especially helpful if your diet lacks variety. We love that this formula contains many familiar and nutrient-dense foods like spinach, kale, and blueberries and less common ingredients like tart cherry and elderberry.

We like that it's third-party tested for quality and purity so that you can feel confident about the safety and accuracy of the ingredients. This supplement is gluten-free, soy-free, and vegan, making it a great choice if you have sensitivities or dietary restrictions.

It’s worth noting that this formula contains some herbal and alternative ingredients that need more research on dosing and safety, like milk thistle and algae. Check with your healthcare team if you take medication or have any concerns about potential side effects. This is especially important since the quantities of each specific ingredient is not listed on the label.

Grüns

6 grams of fiber per serving

Added vitamins and minerals

Comes in low-sugar and sugar-free versions

Convenient and travel-friendly

Contains herbal ingredients that may not be best for everyone

Form: Gummy | Dietary Considerations: Vegan, gluten-free, dairy-free, nut-free | Third-Party Tested: Yes | Noteworthy Ingredients: Whole fruits and vegetables, vitamins, minerals, cane sugar, sugar alcohols, tapioca fiber

Gruns Daily is a tasty and convenient fruit and vegetable gummy. It contains an impressive list of 60 beneficial ingredients, including whole fruits and vegetables, vitamins, minerals, mushrooms, and added fiber. We especially love that none of the added vitamins and minerals exceed the recommended daily amount.

A gummy is a great option if you want a fruit and vegetable supplement that’s tasty and more convenient than a powder. Each serving comes in a portioned snack pack that’s also great for travel (like AG1 packets), and we love that it has six grams of dietary fiber for gut health. One of our favorite aspects of this supplement is that it comes in two versions—low-sugar or sugar-free. So there’s an option for you whether you’re avoiding artificial sweeteners or trying to cut back on sugar.

The extensive ingredients allow for some extra nutritional variety, but it also means there’s a bigger risk for intolerance or medication interaction. This formula contains some herbal and less common ingredients like astragalus and chlorella. Make sure you check with your healthcare team to make sure it’s safe for you.

Think of fruit and vegetable supplements as nice to have but not necessary for most. Especially since there’s no one-size-fits-all formulation, these supplements' benefits and potential risks vary greatly. They can be a helpful addition to your supplement routine if you experience any of the following:

It’s always best to check with a healthcare professional before trying a new supplement, including fruit and vegetable powders or capsules. You’ll want to make sure the formula you’re choosing is safe for your specific needs.

We tested 39 greens powders in our lab for taste, texture, scent, aftertaste, and overall impression. Testers followed a standardized methodology and rating system, so we could confidently select the best tasting products on the market. Our expert dietitians also researched popular fruit and vegetable supplements, looking more specifically at nutrition and safety.

To find the best fruit and vegetable supplements, we looked at:

We prioritize supplements that have undergone third-party testing and certification through reputable organizations like ConsumerLab, NSP, and USP. The Food and Drug Administration (FDA) does not test nutritional supplements before they are sold, so it’s hard to know whether they’re safe, effective, and free from contaminants otherwise. Fruit and vegetable supplements have been known to contain unwanted and undisclosed heavy metals, so it’s especially important to test for contaminants.

The absence of these certifications doesn’t mean a product is bad, but it’s the only way to verify what’s inside. It’s also worth noting that third-party testing is mostly for safety, and won’t tell you whether a particular formulation is effective.

Fruit and vegetable supplements contain a wide range of ingredients, which vary according to each specific product and formulation. Many of these ingredients have the potential to cause medication interactions, digestive discomfort, or other negative side effects. We’ve listed some common ingredients found in these supplements and their potential concerns:

A team of expert registered dietitians selected these fruit and vegetable supplements. Recommendations were provided by a testing expert at the Verywell Lab and through interviews with qualified dietitians in the community:

Miranda Galati, MHSc, RD, is a registered dietitian focused on balance and long-term sustainability. With a master's degree in health science and nutrition communication, Miranda is trained to read and translate complex research to make nutrition easy to understand. She is the founder and owner of Real Life Nutritionist, an online community sharing simple nutrition tips and doable recipes to make healthy eating feel easy for everyone. Miranda has created resources and educational content on fruit and vegetable supplements for clients and shared on her blog.

Wang X, Ouyang Y, Liu J, et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014;349:g4490. doi:10.1136/bmj.g4490

Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: an umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080/09637486.2019.1571021

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Alliance for Education on Probiotics. Probiotic applications in adult health.

Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PLoS One. 2021;16(9):e0257843. doi:10.1371/journal.pone.0257843

Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908. doi:10.1089/acm.2014.0177

National Institutes of Health Office of Dietary Supplements. Vitamin K: fact sheet for health professionals.

National Library of Medicine: MedlinePlus. Vitamin D.

WebMD. Wheatgrass.

National Center for Complementary and Integrative Health. Dandelion.

National Center for Complementary and Integrative Health. Milk thistle.

National Library of Medicine: MedlinePlus. Ashwagandha.

National Institutes of Health, Office of Dietary Supplements. Probiotics: fact sheet for health professionals.

National Center for Complementary and Integrative Health. Flaxseed and flaxseed oil.